Speed, reaction, and explosive power are built through targeted athletic development. IIX PERFORMANCE begins each program with performance testing to identify key areas of improvement based on your sport. From there, we create structured sessions that address quickness, acceleration, footwork, and vertical force. This training is ideal for athletes in basketball, football, volleyball, soccer, and other competitive sports. Available in Ohio and Michigan, it’s built for athletes who demand results on game day.
These sessions combine sprint mechanics, change-of-direction drills, and plyometric circuits that push limits and sharpen athletic control. With expert coaching at IIX PERFORMANCE, athletes receive data-driven feedback and sport-specific exercises that transfer directly to competition. Performance metrics are tracked to ensure consistent progression. The focus is always on improving real movement in real-time environments. Perfect for those looking to gain an edge in speed and control during athletic play.
Price: $25.00/hour